So today all I needed to do was 45 second plank. I did it and my shoulder still hurts. I think tomorrow is going to be a little more difficult, we move up to 1 minute plank and 7 push-ups. Just remember, you have to start somewhere…and this is my start.
First I complete my push-ups (7 today) to a few minutes rest then did the 45 second plank session. I was feeling a little pain in my left should when I was doing my plank session. I am not sure if this is related or if I did something different.
Well today I made a little mistake, I did my 5 push ups but I only did the plank for 30 seconds, I forgot to adjust the timer. Tomorrow I get a break from the planks but increase the push ups to 6. We’ll see if I am able to continue, I should hope so.
On day 4 I got a reprieve from the push-ups so all I needed to do was 30 second planks. I figured, what the hell, did the 30 seconds and then got in the shower. I have some weeding that needs to be accomplished this morning, so I thought that would also could has an […]
I did my challenges early today 5 push ups and 30 second planks…The push up were still difficult but a little easier, and I mean a little easier, then yesterday. So according to the challenge calendar I get to take tomorrow of, but the planks are asking for another 30 seconds. I think the planks […]
So day 2 is 4 push-ups and 20 second planking. It was just one more freaking push up and I had difficulty doing it…don’t misinterpret my statement, I did the 4 damn push-up but I did not think it was going to be that much harder. It’s only day 2 and I am already complaining […]
Well, today (Sept 12th 2013) I am really feeling the weight gain. So much so I am afraid to get on the scale, but I can tell you my belly is 49” around the bellybutton. I am so out of physical shape that I am only starting with the very simple things. I found a […]
Today I had to do both again..7 push up and 1 full minute on the planks. The push-up were starting to hurt my shoulder but the plank was starting to burn in the belly – but I think it was suppose to do that. Tomorrow is another full minute on the plank and 8 push-up. […]
As many of you know, I have had a weight issue. About 13 years ago, about the time I quit smoking, I started gaining weight and I am now hovering at about 263lbs (For those people that knew me in high school, yes that is double my weight). I needed a way to get motivated […]