So today all I needed to do was 45 second plank. I did it and my shoulder still hurts. I think tomorrow is going to be a little more difficult, we move up to 1 minute plank and 7 push-ups. Just remember, you have to start somewhere…and this is my start.
First I complete my push-ups (7 today) to a few minutes rest then did the 45 second plank session. I was feeling a little pain in my left should when I was doing my plank session. I am not sure if this is related or if I did something different.
Well today I made a little mistake, I did my 5 push ups but I only did the plank for 30 seconds, I forgot to adjust the timer. Tomorrow I get a break from the planks but increase the push ups to 6. We’ll see if I am able to continue, I should hope so.
On day 4 I got a reprieve from the push-ups so all I needed to do was 30 second planks. I figured, what the hell, did the 30 seconds and then got in the shower. I have some weeding that needs to be accomplished this morning, so I thought that would also could has an […]
I did my challenges early today 5 push ups and 30 second planks…The push up were still difficult but a little easier, and I mean a little easier, then yesterday. So according to the challenge calendar I get to take tomorrow of, but the planks are asking for another 30 seconds. I think the planks […]
Today I had to do both again..7 push up and 1 full minute on the planks. The push-up were starting to hurt my shoulder but the plank was starting to burn in the belly – but I think it was suppose to do that. Tomorrow is another full minute on the plank and 8 push-up. […]
(left to right: Walter Brown, Jim Pendarvis, Buchanan Dunn) Yesterday morning I participated in my first organized bike ride – the St. Mary’s Century – and even though I did not set biking speed records I did complete the metric century, which is about 63 miles. This morning I am a little sore in the […]
Well yesterday I posted on Facebook that I signed up for the St. Mary’s Century. I am not sure what I was thinking at the time, but I have already committed to riding, so now I have to start training. Here is the problem, my bike is gear toward off-road riding and I have not […]
As many of you know, I have had a weight issue. About 13 years ago, about the time I quit smoking, I started gaining weight and I am now hovering at about 263lbs (For those people that knew me in high school, yes that is double my weight). I needed a way to get motivated […]
Ok, so a friend of mine told me about a website, Cool Running, which shows how any person can go from sitting on the couch to running a 5k in 9 weeks. I started that journey today. According to the website – day 1 means: “Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging […]